Scientists have discovered five regions where many people surpass the age of 100 and the vast majority lead long, vibrant and healthy lives. These regions are categorized as Blue Zones, or areas where health issues such as heart attacks, strokes, diabetes and obesity are not widespread.
The good news is that you don’t have to move to one of these five locations to live a long, healthy life. Fortunately, there is a way to replicate the health benefits people in the Blue Zones are experiencing. Click the button below to find out how to reclaim your health.